Fit for the Top: Strategic Fitness for Executives Who Want to Slim Down Without Slowing Down!
The Fit for the Top Program is our 8 and 12 week fitness and nutrition program designed for busy women executives and professionals. If you are ready for workouts that you will love, eating habits you can stick to, and weight loss that you can finally maintain then you are in the right place! Let’s get started!!!
WHO IS IT FOR?
I created the Fit for the Top Program for those who are:
Don't have the time:
You are wiling to do what it takes, but your schedule changes frequently and you feel like you don't have the time to get it done.
Discouraged:
You’ve tried everything! (Diets, workout challenges and counting calories) and nothing seems to work.
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Tired:
Your are struggling to fit your needs into your busy schedule.
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Lack of motivation:
you don’t have the desire or push to stay consistent or start again.
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Lost:
You know you need to eat better and workout but don’t know where to start
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Upset:
You’ve lost weight before and gained it back
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Fearful:
You have a health condition that you were told you need to improve
What's Included?
In this program you’ll enjoy a combination of:
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A complete meal guide with nutritious and flavor options for lunch, dinner, and snacks
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Diverse and flavorful whole food recipes to cook in under 40 minutes
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A complete intermittent fasting schedule to maximize your results
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High protein shakes to keep you full and energized during the busyness of your day.
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A mixture of High Intensity and Low Intensity Resistance Training for any fitness level.
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Weekly accountability calls to keep you focused and motivated on achieving your weekly targets
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Home and Gym based workouts so you can workout anywhere.
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Each workout session takes about 15-30 minutes to complete. You will additionally receive meal guides for each day you’re apart of the program.
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This program has a rolling enrollment, but group coaching and accountability calls are every Sunday. You will enjoy 3 months access with access to premium features within the app to continue your fitness journey
Choose Your Path to Success
The Process
Step 1 : Choose your commitment level & secure your spot
Our program levels are called 'commitments' because your health and wellness is just that. Choose the one that fits your needs. You will be redirected to the checkout to make your purchase, once confirmed, you will receive your program login details to your email address.
Step 2 : Download the App
Once your purchase is complete, Download the app, you will gain access to the Sarah Jane Fitness App so you can start exploring and preparing before you officially start the program.
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Step 3: Follow Your Onboarding Details
You’ll be requested to submit your before shots and answer a few fitness goal questions. From here, you’ll be ready to start the program with your new coach guiding you eachh step of the way!
If you are ready to...
TAKE A QUICK LOOK INTO THE FIRST MONTH:
The first 4 weeks of the program will have you feeling AMAZING!
01
RESET & DETOX
02
FIRM FOUNDATION
The first week is designed to remove all the junky stuff from your metabolism. This light detox will help you feel refreshed and energized. Your workout will be light as well. You'll have full support as you begin your intermittent fasting schedule with our delicious and flavorful meals!
Now that you are feeling lighter and use to your new schedule and eating pattern we'll continue adding in whole-food flavorful recipes and turn up the intensity just a notch on your workouts.
03
04
STEADY INCREASE
PROGRESS PARTY!
This is where you will get EXCITED as you may begin to see early results of living a healthier lifestyle! better sleep, more energy, and yes...weight loss!! You'll most likely realize your belly fat going down. #doublewin
Progress picture party! this week we compare your wins and your first set of side by side photos are revealed to you during our accountability call! You'll be amazed at what you accomplished in less than 30 days with my proven-fat loss method and YOUR hard work! #DotheWorkGetTheResults
Fit for the Top Investment
Choose Your Commitment Level
The Momentum Commitment – $1,800
8 Weeks to Recharge and Realign
Jumpstart your journey with a focused plan designed to fit seamlessly into your schedule. Regain energy, refocus your goals, and align your fitness with the lifestyle of a leader.
Includes:
• 8-week personalized meal plan to simplify healthy eating.
• Access to the SJF app for tailored home workouts and progress tracking.
• Weekly accountability calls to keep you motivated and aligned with your goals.
Outcome:
Lay the foundation for lasting change with quick, actionable wins that fit seamlessly into your busy lifestyle.
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The Mastery Commitment – $2,500
12 Weeks to Build Strength and Stamina
Consistency drives success, and this tier is all about creating lasting habits. Over 12 weeks, you’ll strengthen your body, sharpen your focus, and manage your full plate without compromising your well-being.
Includes:
• 12-week tailored meal plan with flexibility for evolving goals.
• Advanced access to the SJF app with curated workouts for optimal results.
• Up to 2 virtual fitness sessions to ensure proper form and technique, and progress.
• Weekly accountability and bi-weekly progress reviews to adjust your strategy and keep you on track.
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Bonus Gift (gear, apparel, merch medals, etc)
Outcome:
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Achieve measurable results in strength, energy, and confidence while mastering the habits needed to sustain success.
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Hear what others had to say...
Why Fit for the Top?
One of my favorite clients—and one of my longest partnerships—has been with me for over three years.
When we started, she wanted to get back to her pre-COVID routine of working out five times a week and losing 15-20 pounds. In her first year, she crushed it—losing 17 pounds and rediscovering her momentum.
But as life and work demands grew, so did the challenges.
She had frequent travel, tighter schedules, and frustration when her progress slowed. To keep her encouraged, I adjusted her plan to fit her evolving lifestyle: creating hotel-friendly workouts, packing protein-based snacks to avoid overeating, and pre-planning restaurant meals to stay on track. These small, strategic shifts gave her a sense of accomplishment, and I loved seeing her confidence grow.
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Over time, her goals changed. Some seasons, we focused on fasting and prayer to build discipline and reset her mindset. In others, we increased her workouts through virtual fitness training. She began to see that wellness isn’t just about losing weight—it’s about how small, intentional habits help you show up stronger for yourself, your family, and your work.
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She lost inches, gained strength, and felt more confident as her clothes fit better and her energy improved. She’s often said, “I wouldn’t have thought of this on my own,” and that’s what I love most—collaborating to make her health a priority, no matter the season.
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This is why I do what I do. Seasons change, but wellness doesn’t. With Fit for the Top, I bring this same level of trust, truth, and transformation to every client, helping them adapt, thrive, and lead with purpose.
Your commitment + Our method= Results
Describe your image
Don't just take my word for it...
FAQ'S
HOW MUCH IS THE FIT FOR THE TOP PROGRAM?
The Fit for the Top program is available to you in two levels. Our 8-week Momentum level is $1,800. Our 12 week Mastery level is $2,500. While most of our clients are able to make the investment at one time,
A payment plan option is available for both levels.
What equipment do I need?
A standard gym should provide all equipment required to complete gym workouts.
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If you're completing the Fit for the Top program from home, you'll need:
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✓A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
✓A bench or sturdy piece of furniture
✓Resistance bands (try ours!)
✓A jumping rope
✓An exercise ball
✓A yoga mat
ARE ALL THE WORKOUTS AND TRAININGS VIRTUAL?
Yes the entire program is virtual via the Sarah Jane Fitness App.
DO YOU PROVIDE A MEAL PLAN?
The Fit for the Top program gives you a fasting schedule with amazing protein shakes and healthy whole food meals. We show you how you should be eating and provide an array of recipes that can be made with few ingredients and under 35 minutes. Our goal is to help you maintain healthy eating habits with an "eating plan/meal guide" full of choices and variety and an "eating schedule" with recommended times to eat throughout your day.
You will know how to eat for your body to maintain your results with our popular recipes like Cherry Vanilla Protein Shake, Sundried Tahini Salad, or Sweet Potato and Quinoa Burger. (just to name a few!!)
WHEN DOES THE FIT FOR THE TOP PROGRAM START?
You can enroll in the program and start the program at anytime. However all coaching and accountability calls are once a week at a mutually agreed date and time with your coach.
WHAT IF I DON'T SEE RESULTS? CAN I GET MY MONEY BACK?
Our proven-method provides transformation on many levels and believe that if you follow our method then you should see and feel the results of your effort and our program. Due to the nature of this program, and the access you’ll be provided upon sign up, refunds are not allowed.
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We are so confident in this program and your results that we will work with you for an additional period of time (up to 4 weeks maximum) until you are closer to feeling successful on your own at NO ADDITIONAL COST!
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* program requirements and details must be fulfilled*
It's time to show up for yourself
You’re the biggest supporter to everyone around you. It’s time you show up for yourself. At Sarah Jane Fitness I’m all about making sure we make the time to care for our health, because it eventually starts having an affect on your mental health.
By joining the Fit for the Top Program, you take out the guesswork. Your meals planned, your reminders to stay on track, and your workouts are all done for you! All you have to do is show up!
