Not sure what healthy meals to prep?

TIRED OF SPENDING HOURS IN THE KITCHEN MAKING MEALS FOR YOU AND EVERYONE ELSE? CHECK OUT OUR NUTRITION MEMBERSHIP. 

The Mind-Body-Work! Membership is a monthly nutrition membership designed to help you stay focused on eating healthier and losing weight even if you don’t have the time because of your busy schedule. 

Join the Membership!

sign up
online

When you sign up and make your payment you’ll get immediate access to the membership, with next step details. The membership payments are quarterly.  

inside the
membership

Once inside the membership you’ll received step-by-step details on where to go and how to get started and setup your account to receive notifications.

enjoy monthly meals + nutritional tips

Enjoy weekly recipes and grocery lists for breakfast, lunch and dinner and snack. You’ll get Monthly Q&A Call for personalized health tips. 

HAVE YOU BEEN TOLD YOU NEED TO START EATING HEALTHY or lose WEIGHT?

It’s not that easy is it and kind feels impossible right? There is so much information out there – how do you know what is the “right” path to eating healthier? How can you eat healthy with a toddler running around or attempting to answer the question of “what to eat healthy for lunch while at work.”

The struggle to become healthier is REAL. An intentional healthy roadmap is required when you decide to eat healthy and become more active. It is not something that happens overnight, rather it requires a lot of focus, intentionality and, most importantly, recognition that you will not be 100% perfect at it all the time. 

That’s why you need the Mind-Body-Work! Membership, we tell you exactly what healthy options you should eat to achieve and maintain your fitness goals! No more googling recipes or saving cooking videos that you rarely ever try to cook (Ask me how I know?! lol) The Mind-Body-Work! Membership is created to help you focus on eating healthier foods by making it easier and enjoyable to eat meals that your body actually need!

The regular cost of the Mind-Body-Work! Membership is $297 per quarter (3 months).



Join the Membership!

WHO IS THE MIND,BODY, WORK! MEMBERSHIP FOR?

  • The woman that doesn’t know what to she do to eat healthier and lose a few pounds.
  • The busy woman that doesn’t have time to look up High Protein, Low-Carb recipes for breakfast, lunch and dinner.
  • The smart woman that knows she has to change her diet but struggles to do it because there is no structure in place.
  • The woman that needs a meal plan but its not in the budget right now. 
  • The woman that doesn’t like to cook but knows eating out is getting expensive and isn’t helping her reach her goals.
  • The woman that doesn’t mind cooking and actually likes it but needs fresh recipes and ideas for her healthy kitchen cookbook.
  • The woman that desires a healthier lifestyle for herself and her family. 
  • The woman that is ready to focus on incorporating healthier meals into her busy lifestyle at her own pace and doesn’t want to look in 50 places to find it.

is this you? if so, then the mind, body, work! membership was created just for you! join us

 
Join the Membership!

A FEW MEMBERSHIP BENEFITS

meal plans

Meal plans with easy to find ingredients.

challenges

All members get immediate access to our 7 day transformation challenge.

lists

You'll get shopping lists to easily prepare for your provided meals.

NUTRITION TOPICS

You'll gain access to seasonal nutritional topics.

This Membership is for you if want:

  • Meals that doesn’t make you think, feel, or taste  like you are on a diet.
  • Meals that have flavor and are easy to prepare.
  • Meals that have nutritious value for your body.
  • Meals  that support your weight loss goals goals.
  • Meals that are your get excited to eat! ( yes, I know.. I get excited to eat too lol)
  • Meals that you can cook over and over again without stressing about what to make. ( go-to meals when times are busy and tough)
  • Meals that you can potentially share with your family and friends
  • Meals that you hope your kids will try and pray to God will like!
  • To be held accountable to your nutrition goals.
Join the membership

THIS IS WHAT YOU NEED & WILL GET IN THE MBW MEMBERSHIP:

  • A centralized place where you can easily find breakfast, lunch and dinner options
  • A community where you can easily access other nutritional habits to help you keep up with this new lifestyle
  • A community that supports and promotes healthy lifestyle choices so you can adapt quickly
  • A place that reduces the stress behind googling recipes or looking up pinterest ideas when it comes to baking or cooking for special occasions
  • A community where you can reach out and ask questions about on-the-go meal options and a certified nutrition coach can help you 
  • Access to a fitness trainer and nutrition coach that will hold monthly accountability calls to support, guide, and encourage you to better healthy habits.
Join the Membership!

the best part of the mind,body, work! membership is that there is no risk to you. if you don't want to continue you may cancel at anytime and receive a refund.
you have nothing to lose except your unhealthy eating habits and the unwanted extra weight.

The special rate investment: $97 per month

Join the Membership!

We currently have a founding member rate at $97 . Register now to get access and grandfathered into the founder members rate.

This MEMBERSHIP Is for your if:

  • You understand the value of nutritious food.
  • You want to start eating properly throughout your busy day.
  • You’re overwhelmed and want to feel more prepared for busy weeknights.
  • You want to learn new strategies to save time and money in the kitchen.
  • You want to liven up things by trying new recipes.
  • You need a nutrition coach in your corner to help guide you to eating healthier and achieving your fitness goals.
Join the Membership!

THIS MEMBERSHIP IS not for you if: 

  • You don’t understand the value of eating more healthy foods 
  • You don’t want to spend less than 40 minutes in the kitchen. 
  • You like to spend countless  hours researching diets recipes and you believe in the “all or nothing” method. 
  • You have no desire to lose weight naturally and feel good about it. 
  • You already have meal plans and nutritional meals figured out you need a fitness coach (if so, check out our 1:1 personal training)

Sarah Jane Makanjuola is a fitness and nutrition coach, helping busy, ambitious women to design and maintain a healthy lifestyle. 

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WBE CERTIFIED

Sarah Jane Fitness LLC is certified as a Women’s Business Enterprise (WBE) through the Women’s Business Enterprise National Council (WBENC), the nation’s largest third-party certifier of businesses owned and operated by women in the US.