Attention busy professionals!


Are you tired of skipping meals,


grabbing unhealthy fast food,



or relying on vending



machines for sustenance?



grab The Healthy 4 for $4 Recipe E-Book

This must gives you 4 healthy recipes for $4.00  busy professionals and executives can prepare a quick + simple meal in 30 minutes or less…even when you don’t have the time to meal prep.

Well, we’ve got great news for you! Introducing delicious, quick, and nutritious meals that cater to your busy lifestyle.

Our recipes are specially designed to provide you with the energy and nutrients you need to power through your day, without sacrificing taste or convenience. Made with fresh, wholesome ingredients, our meals are quick and easy to prepare, giving you more time to focus on what’s important.

Whether you’re looking for a delicious breakfast, a quick and healthy lunch, or a satisfying dinner, we’ve got you covered. Our menu includes a variety of options, from sweet and savory breakfast bowls to healthy and filling salads, to mouth-watering stir-fry and hearty stews.

With our quick and nutritious meals, you’ll no longer have to choose between taste and convenience. We’ve taken care of the cooking, so you can sit back, relax, and enjoy a delicious, healthy meal without sacrificing time or effort.

Say goodbye to fast food and vending machine meals, and hello to quick and nutritious meals that fit your busy schedule. Try our delicious and healthy meals today!

and it’s ONLY $4.00

THIS Healthy 4 for $4 E-Book




HERE'S WHAT'S INCLUDED for only $4.00!!!

  • 4 healthy VEGAN or MEAT LOVER’ recipes for breakfast, lunch, dinner and snack.
  • A meal planner and grocery prep list so you can maintain a healthier lifestyle
  • How to create 4 quick + easy mini meals
  • Ways to introduce these healthy recipes to your family

You get each recipe for ONLY $1.00 and you can make it as many times as you would like! 

You DON’T have to give up carbs or lean protein to lose weight, eat healthier, or feel stronger! Your food can have FLAVOR! Get one or both of these 30 minute or less recipes and see for yourself how good it tastes and be proud of the healthy eating habits you are forming
On busy days and nights when you are not sure what to cook but don’t want to eat junk, I guarantee you this guide will come in handy…with 4 tasty 30 minute or less recipes, you’ll be proud that you have healthy options


Meet sarah jane, your fitness & nutrition coach 

Consider me your newest hype woman, because I am all about you! I’m on a mission to help you prioritize your mind, body, and your health. After battling with my own weightloss journey I know how easy it can be to put yourself on the backburner. 

But when I truly became serious about my health and fitness I was able to lose 65 pounds in one year! It was a looong journey but it was so worth it! 

And you’re worth it too sis! 

Maybe you’ve tried the gym and find it boring, or intimidating. Perhaps you were fit before your pre-baby body, or maybe you’re desperate to tackle your relationship with food but don’t know where to start. 

With my proven success strategies and stellar services,  I can lead and coach you towards fitness and nutritional health.