12 WEEK
The Fitting in Fitness Program is our 12 week fitness and nutrition program designed for busy women executives and professionals. If you are ready for workouts that you will love, eating habits you can stick to, and weight loss that you can finally maintain then you are in the right place! Let’s get started
I created the fitting in Fitness Program for those who are:
Discouraged:
You’ve tried everything! (Diets, workout challenges and counting calories) and nothing seems to work.
Tired:
Your are struggling to fit your needs into your busy schedule.
Lack of motivation:
you don’t have the desire or push to stay consistent or start again.
Lost:
You know you need to eat better and workout but don’t know where to start
Upset:
You’ve lost weight before and gained it back
Fearful:
You have a health condition that you were told you need to improve
Step 1 : Secure your spot
By filling out your quick application and being redirected to the checkout. You can enroll at anytime, but all group coaching calls are held once a week on Sunday. This allows my team and I to give you the support you need.
Step 2 : Download the App
Download the app. Once your purchase is complete, you will gain access to the Sarah Jane Fitness App so you can start exploring and preparing before you officially start the program.
Step 3: Follow Your Onboarding Details
You’ll be requested to submit your before shots and answer a few fitness goal questions. From here, you’ll be ready to start the program.
In this program you’ll enjoy a combination of:
This program has a rolling enrollment, but group coaching and accountability calls are every Sunday. You will enjoy 3 months access with access to premium features within the app to continue your fitness journey.
RESET & DETOX: The first week is designed to remove all the junky stuff from your metabolism. This light detox will help you feel refreshed and energized. Your workout will be light as well. You'll have full support as you begin your intermittent fasting schedule with our delicious and flavorful meals!
Now that you are feeling lighter and use to your new schedule and eating pattern we'll continue adding in whole-food flavorful recipes and turn up the intensity just a notch on your workouts.
This is where you will get EXCITED as you may begin to see early results of living a healthier lifestyle! better sleep, more energy, and yes...weight loss!! You'll most likely realize your belly fat going down. #doublewin
Progress picture party! this week we compare your wins and your first set of side by side photos are revealed to you during our accountability call! You'll be amazed at what you accomplished in less than 30 days with my proven-fat loss method and YOUR hard work! #DotheWorkGetTheResults
FITTING IN FITNESS PROGRAM BENEFITS
and hello to a process and mindset that makes
prioritizing your health not feel manageable,
but successful. Here’s what you’ll get out of the
Fitting in Fitness Program:
SO WHAT IS YOUR INVESTMENT?
This is a 13 -Week Program with:
Unlimited access to the Sarah Jane Fitness app during the program
Accountability Calls,
Shopping Lists and Meal Guides
Weekly Goal Setting
Habit Tracking and Progress Performance Report
-Regaining your confidence and learning how to love your body
-Saying goodbye to unwanted pounds and hello to your favorite outfits that you’ve pushed to the back of the closet
-Starting your day feeling energized and focused
-Stop dieting for good and enjoy and maintain the healthier lifestyle YOU created.
-Eating your favorite foods without feeling guilty or like you’ve fallen off track again!
-Minimizing emotional eating when life starts getting chaotic
-Looking amazing and feeling excited to take a full body picture (Pose for the camera now!)
HOW MUCH IS THE FITTING IN FITNESS PROGRAM?
The Fitting in Fitness Program is $3000
A payment plan option is available for 4 payments
ARE ALL THE WORKOUTS AND TRAININGS VIRTUAL?
Yes the entire program is virtual via the Sarah Jane Fitness App.
HOW WILL I KNOW TO DO THE WORKOUTS? + GET THE MEAL PLANS?
You will also receive step-by-step instructions on how to get onboarded
DO I HAVE TO TAKE BEFORE AND AFTER PHOTOS?
Yes, this is a requirement so you can see results and we can track your progress over the next 3 months. But we can respect your privacy and block your face in our graphic design when sharing the images.
DO YOU PROVIDE MEAL PLANS?
No,I don’t provide meal plans. Meal plans fail because it restrictive, difficult to keep up with, and honestly are a waste of money. ( Most people end up not eating the food they prepped and left in the fridge for DAYS!)
The Fitting in Fitness program gives you a fasting schedule with amazing protein shakes and healthy whole food meals. We show you how you should be eating and provide an array of recipes that can be made with few ingredients and under 40 minutes. Our goal is to help you maintain healthy eating habits with an "eating plan/meal guide" full of choices and variety and an "eating schedule" with recommended times to eat throughout your day.
You will know how to eat for your body to maintain your results with our popular recipes like Cherry Vanilla Protein Shake, Sundried Tahini Salad, or Sweet Potato and Quinoa Burger. (just to name a few!!)
WHAT IF I DON'T SEE RESULTS? CAN I GET MY MONEY BACK?
Our proven-method provides transformation on many levels and believe that if you follow our method then you should see and feel the results of your effort and our program. Due to the nature of this program, and the access you’ll be provided upon sign up, refunds are not allowed.
WHEN DOES THE PROGRAM START?
You can enroll in the program and start the program at anytime. However all coaching and accountability calls are once a week on Sundays.
WHAT EQUIPMENT DO I NEED?
A standard gym should provide all equipment required to complete gym workouts.
If you're completing the Fitting in Fitness from home, you'll need:
✓A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
✓A bench or sturdy piece of furniture
✓Resistance bands (try ours)
✓A jumping rope
✓An exercise ball
✓A yoga mat
I'M NOT TECH SAVVY IS THE APP HARD TO LEARN?
No the app is very simple to use. We provide training videos on how to to use the app upon signup. It is a simple to use interface and you can learn it with ease.
I'VE TRIED OTHER PROGRAMS BEFORE. WILL THIS WORK FOR ME?
I understand your hesitation and disappointment with putting your trust and money into what you hoped would help you achieve your goals.
Maybe you’ve tried other programs in the past and they haven’t worked for you, or they worked for a short period of time and you weren’t able to sustain it. That's real, remember I've been where you are in your weight loss journey.
I created the Fitting in Fitness program using my own personal experience and professional knowledge mixed with client feedback. My proven Foundation-Transformation-Maintenance (FTM) model has restored hope and brought sustainable results for many busy women (like you).
I don't know your story but if it's anything like mine or the testimonials of the other woman I have served, then I can say with confidence that you are in great hands. Let's do this!
You’re the biggest supporter to everyone around you. It’s time you show up for yourself. At Sarah Jane Fitness I’m all about making sure we make the time to care for our health, because it eventually starts having an affect on your mental health.
By joining the Fitting in Fitness Program, you take out the guesswork. Your meals planned, your reminders to stay on track, and your workouts are all done for you! All you have to do is show up!
One of the many perks of joining our quarterly nutritional membership is that all members get access to a one full week of the 90 day program. You’ll gain access to the meals, the app and the great workouts.
If you’re looking for a low-cost favorite for in-house workouts to covers the glute, leg and arm workouts, look no further than our resistance bands. Resistance bands are a great workout tool only because you’re super affordable, transportable and versatile, but because they can help target larger muscles as well as stabilizing muscles.
Sarah Jane Makanjuola is a fitness and nutrition coach, helping busy, ambitious women to design and maintain a healthy lifestyle.
CUSTOMER SERVICE
WBE CERTIFIED
Sarah Jane Fitness LLC is certified as a Women’s Business Enterprise (WBE) through the Women’s Business Enterprise National Council (WBENC), the nation’s largest third-party certifier of businesses owned and operated by women in the US.
