Ultimately your goals become my goals.  I work hard for my personal progression so you should expect for me to treat you the same way.  That said, I preach COMMITMENT and CONSISTENCY throughout your fitness journey.  The only way it will work is if YOU work..  I can't want your goals more than you want it  for yourself.  I'v I recommend 2-3 times a week of moderate to intense workouts comprised of the functional areas of fitness: Speed, Agility, Endurance, Strength, and Flexibility.  It works, its versatile.  Routine is the enemy of progress so we will rarely do the same type of workouts ( that's a good thing!)  Nutrition is 80% of your transformation so of course I will assist you in making sustainable lifestyle choices.   I don't diet and exercise.  I eat and I trainI work hard and I play harder.  I train 6 days a week.  Thats it! There is no secretIf you want it, make time and space for it.  


*student rates are for those under 24 years of age.  Proof of school id, schedule, or state issued id may be required for proof.*


All sessions whether personal or group must be scheduled 24 hours in advance. 

Your first session is comprised of an assessment and consultation. Please come dressed in comfortable clothes and sneakers.  In addition bring water to stay hydrated.  Most importantly eat something light at least 1-2 hours before working out.


thoughts that matter...

What do you enjoy most about your training?

"The motivation and understanding to push you to your limit but understand your boundaries"

"I love her commitment to helping you reach your goal. She keeps you accountable by encouraging you every step of the way. She challenges you during every workout"

why train with sarah jane?

"I met Sarah at a free exercise event that she held. I had a great experience and I won a free month of personal training at the event. What a blessing it was! I started working out with Sarah but found out I was pregnant. I will definitely be going back to complete sessions after delivery."

"How she knew how to push me when i just gave up."

"I enjoy accomplishing new things. It might be hard during the actual workout but I feel good about myself when it’s over"

"I decided to hire Sarah for personal training in order to improve my health and lose weight along the way. During my time with her I have pushed myself physically and am still progressing. It's with her words of encouragement and her passion for helping me reach my own goals;I am able to press past my own limitations."

"The positivity and encouragement I recieve during our sessions. Even when I feel discouraged she adjusts things so tht the movement fits my current level but also challenges me."

"I chose to workout with friends early in the morning twice a week. Fresh out of school and I needed to stay active. It’s been hard work to stay committed but it was worth it! My goal was to keep up a healthy lifestyle! I notice now after 9 months of keeping at it that the hard work is paying off! Sarah makes the workouts enjoyable and she connects with ya outside of the gym! She’s there if you need anything: a workout, a prayer, an idea for a meal, or just a friend to talk to!"

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