Our private 1:1 personal training is perfect for those who are ready for a private and customized fitness training and nutrition coaching experience designed solely to help accomplish the goals you’ve been dreaming about.
As much as we love a good workout program (because we offer a great one) that’s simply not some people’s style. And we have a solution for this:
Our 1:1 Personal Training
When I first started my fitness journey, I was able to accomplish losing 30 pounds by myself. I was proud! But eventually I hit a plateau. Never in a million years did I think I’d fork over investing in a personal trainer, but when I did, I lost an additional 30 pounds.
I quickly learned by hiring a personal trainer they were able to help me identify goal and the roadblocks that prevented me from accomplishing the additional 30 pounds I wanted to lose. They were also able to hold me accountable and establish a fitness routine to truly help me succeed. This long-term investment allowed me to see the real results I desired. And I want the same for you!
All trainings can be either in-person (if within same city and state) or virtual, right from the comfort of your own home.
When working with a personal trainer you will have direct access to a personal guide on how to correctly do exercises. It can be extremely motivating to not only learn how to do the excercise right, but the “what” and “why” behind the results you can get from the workouts.I always educate my clients so they know the why and feel confident for when they decide to try it at home or when traveling.
You will be held to your schedule with training sessions.
With each customized routine that I create for you for you,
I’ll be sure you stick to your goals.
When it comes to seeing results consistent training
It can be overwhelming to create your own workouts. On top of that, how do you know if you’re doing the right workouts to get the results you desire? As your personal trainer and nutrition coach, I will provide you with custom meal plans, and individualized programming for your session to train you for what your body specifically needs and what goals you want.
Lifestyle and goal assessment
Personalized Training Program
Personalized Calorie, Macro and Full Nutritional Support
Meal Shopping Lists
Lifestyle and habit based coaching
Weekly 1:1 coaching sessions (12)
Personalized Eating & Workout Plan
Personalized Nutrition Report
Support identifying challenges & making plan to address each
Direct messaging daily to the Sarah Jane Fitness App
Access to the Sarah Jane Fitness Facebook Community
Monthly review and plan adaptation
Unlimited Email Support
Tips on your form and technique via video techniques checks (1x per week)
If you’re ready to invest in yourself and get the real results you desire, let’s not delay you any further. Here’s how you get started:
1. Fill out your application and leave detailed responses.
2. You’ll receive a response from me within 24-48 hour business hours.
3. If we are a good fit, you’ll be sent a discovery call link to discuss your fitness goals and my provided services
4. After you’ve signed your contract and paid your invoice, you’ll get access to onboarding training materials and the fun begins!
No more throwing spagetti at the wall when it comes to your fitness. It’s time your prioritize you and invest in yourself to get the results you desire.
You are ready to prioritize YOU and stop putting everything before your health and fitness goals.
You are ready to transform your habits and live a healthier lifestyle but don’t know where to start.
You are need personalized accountability and a customized plan tailored made just for YOU.
If you’re looking for a affordable favorite for in-house workouts to cover the glute, leg and arm workouts, look no further than our resistance bands. Resistance bands are a great workout tool only because you’re super affordable, transportable and versatile, but because they can help you target larger muscles as well as stabilzing muscles.