Make moves,

not excuses.

SARAH JANEFitness Trainer



"I stopped trying and I started training. Training is consistent. I became my own motivation when I saw how amazing I looked and felt about myself in the mirror"

- Sarah Jane

My story

here it goes...

 I did not always look like an "athlete". In 2013 I weighed 226 pounds.  I was extremely unhappy with my outer appearance.  I could not grasp how I let my weight get out of control.  So I decided to make a commitment to myself to look and feel better by losing weight.  I changed my diet and ran every day, within three months I lost 32 pounds.


My progression plateaued because of my monotonous regimen until I came across  CrossFit in Summer 2014.  I did it for about 2 weeks and I was sore every day of that two week period.  At the time, I never knew my muscles could get sore or what it meant to experience muscle fatigue. Though I was becoming accustomed to a different approach to working out I gave it up.  I picked it back up in 2015 and stuck with it.  I ended up losing about 60 pounds.  I enjoyed my new look and workout challenge, I got better at CrossFit and started competing.  I enjoyed the team aspect of the sport.  I was competing against myself with a room full of people that were doing the same.  I would finish workouts fast and instead of going home I stayed and encouraged the other athletes to finish the tough workout.  Coaching and encouraging my peers came naturally and I felt good doing it.  I noticed that coaching and encouraging others to do their best was my calling.

After much prayer, God revealed to me my purpose in life.  It is to love and encourage others the same way I did for myself and still continue to do.  I decided to start my own fitness training business in December 2016, Sprint. Squat. Slay. , my very own mantra for fitness and everyday life.  Women get mixed ideas of what weight training is and my goal is to educate, empower, and inspire women of all ages, colors, and sizes to get out of their comfort zone and push past physical limits in order to reach their goals.  I am adamant about expressing and promoting mental, spiritual, and physical health in order to become a better version of myself.  For me, fitness is more than just working out to look and feel good, it's about maintaining a consistent and healthy lifestyle.  Sprint. Squat. Slay. evolved into Sarah Jane Fitness.  Sarah Jane Fitness represents the numerous ways a person can achieve strength just by moving.  I recognize how tough a fitness journey can be which is why I find it extremely important to educate my clients about developing a balanced nutritional regimen in order to maintain a balanced lifestyle.


"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." - 3 John 1:2


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Regardless of your preference, I aim to help you become a healthier and happier you.  My goal is to help you develop a plan and routine that will help you achieve your short and long term goals.  I train with a focus on functional fitness for better strength, endurance, agility and weight loss.



If you have any questions, comments, or special training requests that was not listed please fill out the form and I will get back to you as soon as possible.  Thank you!

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thoughts that matter...

What do you enjoy most about your training?

"The motivation and understanding to push you to your limit but understand your boundaries"

"I love her commitment to helping you reach your goal. She keeps you accountable by encouraging you every step of the way. She challenges you during every workout"

why train with sarah jane?

"I met Sarah at a free exercise event that she held. I had a great experience and I won a free month of personal training at the event. What a blessing it was! I started working out with Sarah but found out I was pregnant. I will definitely be going back to complete sessions after delivery."

"How she knew how to push me when i just gave up."

"I enjoy accomplishing new things. It might be hard during the actual workout but I feel good about myself when it’s over"

"I decided to hire Sarah for personal training in order to improve my health and lose weight along the way. During my time with her I have pushed myself physically and am still progressing. It's with her words of encouragement and her passion for helping me reach my own goals;I am able to press past my own limitations."

"The positivity and encouragement I recieve during our sessions. Even when I feel discouraged she adjusts things so tht the movement fits my current level but also challenges me."

"I chose to workout with friends early in the morning twice a week. Fresh out of school and I needed to stay active. It’s been hard work to stay committed but it was worth it! My goal was to keep up a healthy lifestyle! I notice now after 9 months of keeping at it that the hard work is paying off! Sarah makes the workouts enjoyable and she connects with ya outside of the gym! She’s there if you need anything: a workout, a prayer, an idea for a meal, or just a friend to talk to!"

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