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HELPING YOU FIT FITNESS INTO YOUR EVERYDAY LIFESTYLE

Fitness and Nutrition Coaching Guiding You Towards A Healthier Lifestyle.

Hey lady.... I get it.

 

Between the non-stop to-do list from work, the demands of home, and the other upteen things you have to prioritize, it’s hard to take time for yourself. Especially when that time is exchanged for buckets of sweat and another “get fast results diet.” But you’re here because you’re ready to make a change.

 

And I’m just the person to help you with that!

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Here's how I can support you

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1

Join the 12-week Fit for the Top program!

This done-for-you program is packed with nutritious and flavorful meals, home + gym workouts that will unlock our strongest attributes to reach and maintain your goals!

2

Are you struggling with eating sweets or unhealthy snacking?

Get My FREE 7 Quick + Easy Healthy "Mini Meals" Guide to help you prepare healthy meals even if you are really busy!

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3

In need of corporate team building workshop/retreat sessions/wellness speaker?

If you are planning your next corporate event or leadership retreat, spice it up with a dynamic workout or wellness workshop, program, or series

Welcome

I’m Sarah Jane,  fitness and nutrition coach, helping busy, ambitious women to design and maintain a healthy lifestyle

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Consider me your newest hype woman, because I am all about you! I’m on a mission to help you prioritize your mind, body, and your health.

 

After battling with my own weightloss journey I know how easy it can be to put yourself on the backburner. 

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But when I truly became serious about my health and fitness I was able to lose 65 pounds in one year! It was a looong journey but it was so worth it! 

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And you’re worth it too sis! 

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Maybe you’ve tried the gym and find it boring, or intimidating. Perhaps you were fit before your pre-baby body, or maybe you’re desperate to tackle your relationship with food but don’t know where to start. 

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With my proven success strategies and stellar services,  I can lead and coach you towards fitness and nutritional health.

More About Sarah

Trust me, I've heard it all before...

"I don't have time"

My fitness programs were created to tackle the issue of time. They are easy to get started and were specifically created to implement into your busy lifestyle.

I struggle with...

Lack of motivation ?

Low energy ?

My programs offer tactics for both accountability and consistency that will also help you remain motivated.

"I don't know what to Eat"

You'll learn quickly

(this woman likes to eat). No hard dieting around here. The meal plans I provide are nutritious , easy to prepare, and great for your fitness track.

"I'm NOT  Discipline or CONSISTENT"

You need accountability.

You need someone to  guide you on your health journey so you don't lose focus and with my program, we work closely together to ensure you stay focused on achieving your goals.

Waiting Room

Small Group Accountability

In this intimate group space you’ll receive the community and accountability you need to help you with remain spiritually, mentally, and physically focused on your fitness or nutrition goals. 

Fit for the Top
12 WEEK PROGRAM

This done-for-you fitness program was designed to fit around your busy schedule and keep you moving towards your goals no matter what life throws at you. Enjoy 15-30 minute workouts and nutritional meals, customized  accountability reports that help you with your desired fitness goals. 

Corporate Team Building/Programs

This done with you session involves group  wellness team building sessions to boost employee morale, engagement and productivity. Spice up your next leadership retreat, conference, or event with a session that gets your team/attendees energized and focused!

Services

Tiffanie Auguilar

"When I first started my fitness journey, I was looking for someone that will push me and set realistic goals to get fit. Sarah did all those, I went in with a mentality of "I don't want to lose weight I want to get tone" she made me realize that in order to build muscle you lose some to gain some. She pushed me to potential without over-burning and pushed my mentality to "one more". She creates a program to target areas you are wanting to work on and holds you to it. I highly recommend her to anyone trying to start a fitness journey.."

Joshlyn Willis

"I’ve worked with Sarah for 10 months and the primary reason I kept coming back was because of her spirit and passion to see you do well. If you’re serious about getting into shape and are willing to do the work then she’s exactly what you NEED! Steeped in faith and a drive to push you out of your comfort zone Sarah Jane Fitness is the way to go!"."

Lauren Rodgers

“I live in the UK and Sarah Jane has been accommodating to the 6 hour time difference, always punctual and motivating. I have never been a workout girl but the COVID pounds have accumulated and I have now been working out for 2 months and the weight loss shows. I have the pink resistance band which is pretty painful ( in a good workout sense!). The band is very well made and makes you put in the work but it is so worth it. I am happy I've started my classes and look forward to losing more of these pounds and become the best version of myself.”

Testimonials

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